physio

Burgess Hill Physiotherapy

If you are looking for a good quality physiotherapy service provider in England, then you cannot go wrong with Burgess Hill physio who operate within the South of the UK. They offer a wide range of healthy physio, injury management, sports massage and acupuncture to solve a range of health issues. They are well qualified and provide a friendly and reliable service within the Burgess Hill area.
Why You Should Add Weights to Your Workouts

Why You Should Add Weights to Your Workouts

We all think we know what we are doing when it comes to getting fit and losing weight – but there is one key mistake many women are making in the gym.  They simply aren’t using the weights section enough (if at all!).  Lots of women are scared to lift weights because they are worried the extra muscle will make them look bigger, or bulky.  This really isn’t the case, as women do not have enough of the hormone Testosterone in their bodies to be able to “get bulky”.  It isn’t exactly easy for men to bulk up that much…

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Starting Out as a New Runner for Exercise

Starting Out as a New Runner for Exercise

Running is known to be a great exercise for people looking to get fit, lose weight and clear their minds.  It is not easy however, and simply getting out of the door and running may end up causing injury!  Here are the ways to ease into running gently to avoid hurting yourself. Start with a good pair of shoes – running trainers are built to support the foot better and prevent injury Begin slowly – start with a few minutes of walking and add 30 seconds or so of running, alternating with walking.  This allows you to build up your…

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How to Avoid The ‘Unhealthy’ Health Goals…

How to Avoid The ‘Unhealthy’ Health Goals…

When we are focussed on getting healthy, losing weight or becoming more fit, it is very easy to slip into unhealthy goals for our bodies.  Here are some ways to avoid sliding down the path to unhealthy body goals. Focus on health:  Instead of aiming for 100% perfection (which, let’s face it, is impossible!), we should aim for moderation instead.  Being so hard on yourself if you make a mistake during a diet, or overdo it on one day leads to feeling miserable and dejected, and you are more likely to give up on healthy eating altogether!  Much better to…

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How to Lose Weight Effectively

How to Lose Weight Effectively

Losing weight is a challenge that many people face, and there are all sorts of wacky methods out there!  From slimming diet shakes to cutting out whole food groups, there is a diet for everyone.  We think the best way to lose weight is to focus on stopping the negative habits which lead to weight gain, and develop more healthy habits which can last a lifetime. The first thing to do is keep a written diary of what you eat for a week.  See at the end of the week if you can identify specific times in the day when…

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Exercise – Morning or Night?  We Decide Which is Best

Exercise – Morning or Night? We Decide Which is Best

When it comes to exercise, there are always people who say that morning is best, and others who prefer evening workouts.  The real point is that any time is better than not exercising at all!  Timing will suit different people, so considering your lifestyle and exercise goals will be a huge deciding factor for you. Think about when you have the most energy – if you struggle to get out of bed in the morning but have bundles of energy in the late afternoon, you might suit a later workout than someone who is exhausted by lunchtime but full of…

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Do I Need a Life Coach?  Deciding Whether to Take the Plunge

Do I Need a Life Coach? Deciding Whether to Take the Plunge

A life coach is someone who provides guidance to people who want to achieve certain goals but aren’t sure how to go about them.  Choosing a good life coach involves knowing your needs and goals, and finding potential coahes through either referral or personal references.  Make sure you research your coach carefully and perhaps try a sample session to see how it goes. When it comes to assessing your needs, life coaches often work in specific areas such as business, relationships, gried, mid-life issues etc.  Deciding what you want a life coach for is part of the equation.  It is…

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