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weight loss

Simple Weight Loss Tricks

Losing weight is not easy, but there are a whole range of different ways to go about doing so. Have you heard about NLP weight loss techniques? NLP or Neuro-Linguistic programming is a powerful technqiue to train your subconcious to change behaviour. Combined with hypnosis, you can easily and quickly change your mind about weight loss which will in turn change your body. There are millions of people who swear by hypnosis as a way to deal with weight issues, and there are different programmes which offer different things, such as virtual gastric band surgery using hypnosis and NLP techniques.
surfing

Surfing in Cornwall

Surfing is a great sport for increasing your overall fitness levels as well as having fun in the sea! There are numerous surf schools dotted around the Cornish coastline, but if you want to really get in with the cool crowd, head over to Fistral Beach, the number one surf beach in Cornwall. Surfing Fistral Beach is like no other surfing in the UK - there are unparalleled surf schools, waves and good times ahead down in Newquay.
What is the Body Boss Method?

What is the Body Boss Method?

If you are active on social media, you have probably heard of or seen adverts for the Body Boss.  This is a 12 week long workout plan which claims to get you the body of your dreams!  It is a high intensity workout planned over 12 weeks, gradually getting more difficult as the weeks go on, and your fitness level increases. The 12 weeks is broken down into 3 phases of 4 weeks.  The first starts you off with HIIT training, resistance exercises, light cardio and plyometic exercises to target a wide range of muscle groups.  There are 3 main…

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Do I Need a Life Coach?  Deciding Whether to Take the Plunge

Do I Need a Life Coach? Deciding Whether to Take the Plunge

A life coach is someone who provides guidance to people who want to achieve certain goals but aren’t sure how to go about them.  Choosing a good life coach involves knowing your needs and goals, and finding potential coahes through either referral or personal references.  Make sure you research your coach carefully and perhaps try a sample session to see how it goes. When it comes to assessing your needs, life coaches often work in specific areas such as business, relationships, gried, mid-life issues etc.  Deciding what you want a life coach for is part of the equation.  It is…

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Why You Should Add Weights to Your Workouts

Why You Should Add Weights to Your Workouts

We all think we know what we are doing when it comes to getting fit and losing weight – but there is one key mistake many women are making in the gym.  They simply aren’t using the weights section enough (if at all!).  Lots of women are scared to lift weights because they are worried the extra muscle will make them look bigger, or bulky.  This really isn’t the case, as women do not have enough of the hormone Testosterone in their bodies to be able to “get bulky”.  It isn’t exactly easy for men to bulk up that much…

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Starting Out as a New Runner for Exercise

Starting Out as a New Runner for Exercise

Running is known to be a great exercise for people looking to get fit, lose weight and clear their minds.  It is not easy however, and simply getting out of the door and running may end up causing injury!  Here are the ways to ease into running gently to avoid hurting yourself. Start with a good pair of shoes – running trainers are built to support the foot better and prevent injury Begin slowly – start with a few minutes of walking and add 30 seconds or so of running, alternating with walking.  This allows you to build up your…

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How to Avoid The ‘Unhealthy’ Health Goals…

How to Avoid The ‘Unhealthy’ Health Goals…

When we are focussed on getting healthy, losing weight or becoming more fit, it is very easy to slip into unhealthy goals for our bodies.  Here are some ways to avoid sliding down the path to unhealthy body goals. Focus on health:  Instead of aiming for 100% perfection (which, let’s face it, is impossible!), we should aim for moderation instead.  Being so hard on yourself if you make a mistake during a diet, or overdo it on one day leads to feeling miserable and dejected, and you are more likely to give up on healthy eating altogether!  Much better to…

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How to Lose Weight Effectively

How to Lose Weight Effectively

Losing weight is a challenge that many people face, and there are all sorts of wacky methods out there!  From slimming diet shakes to cutting out whole food groups, there is a diet for everyone.  We think the best way to lose weight is to focus on stopping the negative habits which lead to weight gain, and develop more healthy habits which can last a lifetime. The first thing to do is keep a written diary of what you eat for a week.  See at the end of the week if you can identify specific times in the day when…

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Exercise – Morning or Night?  We Decide Which is Best

Exercise – Morning or Night? We Decide Which is Best

When it comes to exercise, there are always people who say that morning is best, and others who prefer evening workouts.  The real point is that any time is better than not exercising at all!  Timing will suit different people, so considering your lifestyle and exercise goals will be a huge deciding factor for you. Think about when you have the most energy – if you struggle to get out of bed in the morning but have bundles of energy in the late afternoon, you might suit a later workout than someone who is exhausted by lunchtime but full of…

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