Day: February 4, 2017

How to Lose Weight Effectively

How to Lose Weight Effectively

Losing weight is a challenge that many people face, and there are all sorts of wacky methods out there!  From slimming diet shakes to cutting out whole food groups, there is a diet for everyone.  We think the best way to lose weight is to focus on stopping the negative habits which lead to weight gain, and develop more healthy habits which can last a lifetime. The first thing to do is keep a written diary of what you eat for a week.  See at the end of the week if you can identify specific times in the day when…

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