Month: March 2017

How to Avoid The ‘Unhealthy’ Health Goals…

How to Avoid The ‘Unhealthy’ Health Goals…

When we are focussed on getting healthy, losing weight or becoming more fit, it is very easy to slip into unhealthy goals for our bodies.  Here are some ways to avoid sliding down the path to unhealthy body goals. Focus on health:  Instead of aiming for 100% perfection (which, let’s face it, is impossible!), we should aim for moderation instead.  Being so hard on yourself if you make a mistake during a diet, or overdo it on one day leads to feeling miserable and dejected, and you are more likely to give up on healthy eating altogether!  Much better to…

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