Month: May 2017

Why You Should Add Weights to Your Workouts

Why You Should Add Weights to Your Workouts

We all think we know what we are doing when it comes to getting fit and losing weight – but there is one key mistake many women are making in the gym.  They simply aren’t using the weights section enough (if at all!).  Lots of women are scared to lift weights because they are worried the extra muscle will make them look bigger, or bulky.  This really isn’t the case, as women do not have enough of the hormone Testosterone in their bodies to be able to “get bulky”.  It isn’t exactly easy for men to bulk up that much…

Read More