Day: July 2, 2017

What is the Body Boss Method?

What is the Body Boss Method?

If you are active on social media, you have probably heard of or seen adverts for the Body Boss.  This is a 12 week long workout plan which claims to get you the body of your dreams!  It is a high intensity workout planned over 12 weeks, gradually getting more difficult as the weeks go on, and your fitness level increases. The 12 weeks is broken down into 3 phases of 4 weeks.  The first starts you off with HIIT training, resistance exercises, light cardio and plyometic exercises to target a wide range of muscle groups.  There are 3 main…

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