Understanding Ovarian Cancer Stages: Empowering Women Through Awareness

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You may have heard about ovarian cancer, but do you know what it means for women and their health? Ovarian cancer affects women worldwide and understanding the ovarian cancer stages is crucial for early detection and effective treatment. In this article, we will delve into the different stages of ovarian cancer, empowering women with knowledge […]

The Benefits of a Regular Fitness Routine

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Women are always on the go. We work, we take care of our families, and we try to make time for ourselves. It can be hard to find time to fit in a workout, but it’s important to remember that our health should be a priority. A regular fitness routine can help improve our overall […]

How to start a new running programme

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Running is one of the easiest, yet most difficult things to do!  Whilst it is simply a case of “one foot in front of the other”, the actual process of running is surprisingly hard.  It is important that you set about it in the right way as a beginner. If you want to learn how […]

The Healthy Benefits of Surfing

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Exercising on or in water can bring us many more therapeutic effects than other forms of exercise.  There are various studies underway into the link between environment, climate and health.  Surfing is a great way to enjoy getting fitter on the water! There are lots of health benefits to surfing.  It is counted as a […]

Choosing the Perfect Running Shoes

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There are literally hundreds of different styles and designs of running shoes on the market, so it can be daunting to know which type is right for you.  Here are some hints to make it a bit easier! The surface you are running on will dictate which shoes could be the right pair.  If you […]