Day: December 5, 2018

Lower Your Sugar Intake for Better Results

Lower Your Sugar Intake for Better Results

If like me, you have been one to try all the diet plans going, but never really see results, I think I have the answer for you! SUGAR! Sugar is a sweet substance which we pretty much all love.  It is highly addictive and really, really bad for you.  The food companies know that sugar has a powerful hold on people, and they add it to many of their products to not only improve the flavour, but to get us hooked and wanting more. When you start your next diet, or perhaps when you look over your food diary, take…

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