Category: Lifestyle

Do I Need a Life Coach?  Deciding Whether to Take the Plunge

Do I Need a Life Coach? Deciding Whether to Take the Plunge

A life coach is someone who provides guidance to people who want to achieve certain goals but aren’t sure how to go about them.  Choosing a good life coach involves knowing your needs and goals, and finding potential coahes through either referral or personal references.  Make sure you research your coach carefully and perhaps try a sample session to see how it goes. When it comes to assessing your needs, life coaches often work in specific areas such as business, relationships, gried, mid-life issues etc.  Deciding what you want a life coach for is part of the equation.  It is…

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Exercise – Morning or Night?  We Decide Which is Best

Exercise – Morning or Night? We Decide Which is Best

When it comes to exercise, there are always people who say that morning is best, and others who prefer evening workouts.  The real point is that any time is better than not exercising at all!  Timing will suit different people, so considering your lifestyle and exercise goals will be a huge deciding factor for you. Think about when you have the most energy – if you struggle to get out of bed in the morning but have bundles of energy in the late afternoon, you might suit a later workout than someone who is exhausted by lunchtime but full of…

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