When it comes to exercise, there are always people who say that morning is best, and others who prefer evening workouts. The real point is that any time is better than not exercising at all! Timing will suit different people, so considering your lifestyle and exercise goals will be a huge deciding factor for you.
Think about when you have the most energy – if you struggle to get out of bed in the morning but have bundles of energy in the late afternoon, you might suit a later workout than someone who is exhausted by lunchtime but full of beans first thing! Seems obvious, right?
You must take into account your daily schedule too – if you are a student with lectures and seminars throughout the morning, you might find it more suitable to exercise in the afternoon. Others, who perhaps start work at 9 and finish at 5 might want to slip a workout in before work begins!