If you are active on social media, you have probably heard of or seen adverts for the Body Boss. This is a 12 week long workout plan which claims to get you the body of your dreams! It is a high intensity workout planned over 12 weeks, gradually getting more difficult as the weeks go on, and your fitness level increases.
The 12 weeks is broken down into 3 phases of 4 weeks. The first starts you off with HIIT training, resistance exercises, light cardio and plyometic exercises to target a wide range of muscle groups. There are 3 main workouts per week, along with extra cardio and stretching sessions to help you to recover.
Alongside the workouts, it is advised that you consume a healthy diet in order to get the best results from the training. Many people have posted before and after photos of their achievements, which are highly inspiring for people!